Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Meanwhile, Watson Mill Bridge State Park is sitting here in Madison and Oglethorpe counties, quietly offering to press your reset button without judgment or a hefty spa bill. The centerpiece of this ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...

From lightweight layers to plusher options to keep you toasty on winter walks, we put all kinds to the test to find the best ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!