Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

"It makes me sad when people feel they have an expiration date." ...

Your transverse abdominis — also known as your ‘corset muscle’ — has a lot of crucial functions. This muscle, located deep ...

Release tightness and build strength in your hips with this one Pilates move ...

Catherine O'Hara died at 71. The Hollywood icon had dextrocardia with situs inversus - her heart was located on the right, and other major organs were in a mirror-image position.

Medical watchdogs have warned clinicians and patients to 'be alert' to an infrequent but potentially 'severe' complication of ...

“When oestrogen is low, tissues in the urinary tract and pelvic area may become drier and less elastic, which can worsen symptoms such as leakage. Once breastfeeding stops, oestrogen levels gradually ...

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

Seattle fans, I'll see you in the gym with my New England fit.