Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Continue this motion from side to side, making sure to keep your head, ... The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and ...

“The side crunch allows you to target the obliques, lateral muscles which tend to be underutilized and weaker.” You may like I’m a personal trainer — these are the 4 oblique exercises I do ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. ... Standing Side Crunch . Follow these steps to perform this crunch variation: ...

I did side-to-side crunches every day for a week — here’s what I learned . In this move, your form is vital. ... but you’ll get some kind of workout. With the crunch, ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. IE 11 is not supported. For an optimal experience visit our site on ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection. ... This workout involves a lot of standing side crunches and woodchop moves, ...

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.