BIRMINGHAM, ENGLAND - JANUARY 11: Rachel Daly of Aston Villa celebrates scoring her team’s first goal during the Barclays ...

This is how one exercise can completely transform your core power and shoulder stability over time.

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Rangers Women are determined to retain their trophy as they face Celtic in the Sky Sports Cup semi-final at Broadwood this ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Inspired by Alabama, Kansas and Texas traditions, the new spot on N. Murray Ave. delivers smoked meats, craveable sides and ...

UConn women’s basketball announced a home-and-home series with Shea Ralph’s Vanderbilt team on Wednesday. The Huskies will ...

Vanderbilt women's basketball and Shea Ralph will face UConn in a home-and-home series in 2027 and 2028, reuniting Ralph with ...

With the U.S. Supreme Court set to rule on two cases focused on the issue of biological males in women's sports, hundreds of prominent figures in sports and politics have publicly taken a side. At ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...