From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...