Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

"It makes me sad when people feel they have an expiration date." ...

Here are 5 exercises that target your 'corset muscle' ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Why one trainer calls the plank variation "no joke." ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

California seafood shacks where the weekend plan is simple: follow the salt air, grab a tray, and join the line that locals ...

Queen’s Park will make the short trip to Ibrox in the fifth round.

These Pennsylvania places keep the spirit of the seventies alive with big personalities retro details and an atmosphere that ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active people, and among ...

US markets were closed overnight for the Martin Luther King Day public holiday. but elsewhere there was a renewed whiff ...