I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...
16hon MSN
I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s
"It makes me sad when people feel they have an expiration date." ...
Fit&Well on MSN
A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
Release tightness and build strength in your hips with this one Pilates move ...
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