Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Peloton instructor, influencer and mother admits to PEOPLE that “it’s silly to have goals" other than to "survive and ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday mobility.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...