Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

All you need is 30 minutes to feel the burn.

5 hip flexor stretches to reduce tightness ...

Give the job to Michael Carrick? Manchester United have been here before, of course, surfing a wave of good results and good ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

With less than three weeks to go before the start of the men’s hockey tournament at the Olympics in Milan, several of the top ...

Onnie Jules Martinez proposed to Lindsay Bugay while the two crossed a 1,000-foot rope bridge in Lao Cai, Vietnam, on Dec. 30 ...