Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Our fitness expert Graham Low on how to remain healthy in the festive season with a few easy tips on keeping moving and ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

The Affordable Care Act is on financial life support before reaching adulthood. Republicans for years sought to kill the ACA that originally was the handiwork of President Barack Obama and House ...

Twinkle Khanna unveiled her book 'Mrs Funnybones Returns', sparking engaging dialogues on the experiences of being a woman, ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...