Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Although exercises like sit-ups and crunches can activate these muscles, that only trains one type of movement. The core is also involved in moving your body from side-to-side, and when you rotate.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and stretch your hip flexors, thighs, lower back and stomach often.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to complete. The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only ...

And yes, sit-ups can build stronger abs. But with a never-ending library stacked with the best core exercises, why settle? I’ve been adding the move below to my exercise regime for a while ...