The Healthy @Reader's Digest on MSN
Have back pain? This is the best ratio of sitting to standing, says recent research
Sticking to this regular regimen throughout the day might help more than just your back—it could boost focus and reduce ...
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...
Woman's World on MSN
Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it
Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot ...
The sit-up has been a staple exercise for as long as most people can remember, from health clubs to military physical fitness tests. But it could be endangered. Photo: Getty Why This Economist Says ...
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