This July, let’s make UV safety more than just a moment — let’s make it a mindset. Sunscreen isn’t something you slap on at ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

I went to my favorite Hollywood bar to have a cocktail and read my Eve Babitz book. Then I looked across the bar and saw him.

“Overly rich oils or thick silicones can cause products to sit on top of the skin and separate in the heat,” explains O’Neill ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...