This July, let’s make UV safety more than just a moment — let’s make it a mindset. Sunscreen isn’t something you slap on at ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...