Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

“Overly rich oils or thick silicones can cause products to sit on top of the skin and separate in the heat,” explains O’Neill ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which includes 200 push-ups and 100 sit-ups. Her story has inspired many ...

Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and 100 sit-ups.

Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...