No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

While some core exercises such as the plank or deadbug primarily target the deep transverse abdominis muscles that are ...

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which includes 200 push-ups and 100 sit-ups. Her story has inspired many ...

“10 push-ups is one rep," Khaos says in one of many videos on his Instagram page @omertakhaos. The routine starts off with a standing-to-push-up-position crawl-down. Thereafter, it’s one push ...

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

Shilpa Shetty makes the "impossible sit-up" look possible to do Shilpa Shetty is a fitness enthusiast. Time and again, the diva motivates her millions of fans with challenges.