Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

ROME – Pope Francis is continuing his recovery from pneumonia, eating breakfast out of bed on Thursday morning after a sixth ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Best Shape of His Life Award in Brewers camp is outfielder Sal Frelick, who added 25 pounds of muscle since the end of last season with an appropriate approach, given his proud Italian heritage. He ...

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...