This July, let’s make UV safety more than just a moment — let’s make it a mindset. Sunscreen isn’t something you slap on at ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

While some core exercises such as the plank or deadbug primarily target the deep transverse abdominis muscles that are ...

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and 100 sit-ups.

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which includes 200 push-ups and 100 sit-ups. Her story has inspired many ...