The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Although exercises like sit-ups and crunches can activate these muscles, that only trains one type of movement. The core is also involved in moving your body from side-to-side, and when you rotate.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and stretch your hip flexors, thighs, lower back and stomach often.

The slower muscles are worked the more chance they have of getting stronger. Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Crunches, or V sit-ups, strengthen your abs ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen ...