By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

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See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Her fitness approach highlights variety, consistency and working out in ways that actually suit your lifestyle ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

A 12-year-old girl died allegedly after being forced to do 100 sit-ups as punishment for arriving late to class. Doctors say extreme physical strain can trigger rhabdomyolysis — a rapid breakdown of ...