Alejandro has taken on many popular fitness records before and is looking to set this record for the first time.

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

"It makes me sad when people feel they have an expiration date." ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Be kind to yourself during these difficult winter months, advises fitness expert Graham Low, and try to keep up gentle movement.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

We spoke with the 'David vs. Goliath' fan-favorite on set in Fiji, where he detailed his plans to thwart his former foes, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...