Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

"It makes me sad when people feel they have an expiration date." ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Be kind to yourself during these difficult winter months, advises fitness expert Graham Low, and try to keep up gentle movement.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.