Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

"It makes me sad when people feel they have an expiration date." ...

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Be kind to yourself during these difficult winter months, advises fitness expert Graham Low, and try to keep up gentle movement.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

The Miz, in WWE’s esteemed Grand Slam champions club and a WrestleMania main event winner, has been grinding for two decades ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...