Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

It’s making a one-time comeback this fall, according to the nonprofit Transportation Alternatives, the advocacy group that ...

Hopi youth on First Mesa now have a public playground to climb up and slide down. The Tewa Village on the Hopi reservation’s ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Too often, people get caught in the false narrative of how important it is to always be positive. Because this means ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Peloton Bike+ is the best-in-class exercise bike on the market today, thanks to its beautiful design, super premium construction and world-class fitness streaming service. Why you can trust T3 Our ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

With how hot and humid it’s been, it’s important for runners to up their electrolyte intake, drink more water and prioritize ...