Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Wide receiver George Pickens has also been electric, recording 685 receiving yards and six touchdowns on 43 receptions ...

Blue Ridge Community College students, who are training to be advanced emergency medical technicians, used their experience ...

With electric bikes getting more popular, especially with younger riders, are the dos and don’ts of using them and how the ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues ...

Wall sits are an amazing exercise to build endurance in your legs, especially the quadriceps. The static exercise requires you to sit against a wall as if sitting on an invisible chair, working ...