Fitness icon Denise Austin has barely changed in the last 30 years.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Finance Minister Nirmala Sitharaman visited Nagaland on Friday — handing over medical equipment to a local hospital in Kiphire. The CSR contributions from State Bank of India included medical and ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an Australian researcher. A study found that alternating 30 minutes of sitting with 15 ...

During the day, she visited the Anganwadi Centre 'A' in Kiphire and held a brief interaction with the local Anganwadi workers, helpers, and children. Sitharaman, who arrived in Nagaland on Thursday, ...