A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling to comfort, fueling, and safer mounting.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

The wheels have already fallen off a bill to require bike and e-bike owners in New Hampshire pay a $50 annual state registration fee, with thousands voicing opposition before a public hearing on the ...

Reviewers call it a great way to "stay active without overdoing it." ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are It’s been well documented that a sedentary lifestyle sat at a desk, behind a ...

THAT AREA. A LAKE COUNTY TRIATHLETE TRAINING FOR HER NEXT IRONMAN COMPETITION ENDED UP IN A HOSPITAL BED WITH A BROKEN BACK AND A NECK BRACE. THIS ALL HAPPENED AFTER A HIT AND RUN CRASH. TROOPERS ARE ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...