Expect dynamic shifts in communication and personal growth to enhance impactful interactions.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

We live in a world that rewards speed. We are told that the faster we work, the more we achieve, and the more we do, the ...

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

Maybe it's not nonsense at all. Maybe it's a message out of the mouths of babes to remind us how to keep going when the world ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Saraswati, the goddess of wisdom, is depicted sitting on a rock. Knowledge is always rock solid, and it brings stability to ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

About 100 reverends, rabbis, activists, and others rallied at San Francisco City Hall to condemn ICE's decades-long high in ...

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