Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...