Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Your weekly horoscope for 10th - 16th November 2025 reveals emotional mastery, practical wins, and cosmic clarity as Mercury ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

He explains that waking up early sets the tone for your entire day. It helps you feel calm and productive. Practise mindful ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

When Alison Weihe found herself at a crossroads in her life she decided to take a path she had never travelled before - she ...