Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure. Prioritizing restorative sleep, ...

Your weekly horoscope for 10th - 16th November 2025 reveals emotional mastery, practical wins, and cosmic clarity as Mercury ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...