Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways. For a long time, scientists ...

This coastal cliff in Hawaii stands below an ancient volcano, now covered in green.

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

A team of researchers out of Oxford has discovered that getting better sleep can actually help reduce the incidence and intensity of tinnitus.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

Although cannabis is believed to have an interconnected role with both pain and sleep, its effects on chronic pain and sleep ...

Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a ...

Primark’s £5 heatless curlers set promises effortless waves without heat damage – a budget beauty buy that’s gone quietly ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

A new study shows that precisely manipulating brain activity during sleep can help mice retain memories that would normally fade, offering a potential pathway for treating memory loss conditions.

Medicinal cannabis is usually used for pain relief and for improving sleep patterns.Although cannabis is believed to have an ...