Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, ...

Flavonols are natural compounds found in things like cocoa, cherries, strawberries, grapes, and teas. Because they can make ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Forget the myth of fat-free fruits! Dietitians reveal several fruits pack a healthy fat punch, challenging common nutritional ...

Heart disease remains one of the world’s most pressing health concerns, but experts say small dietary adjustments — such as ...

Whether you’re looking to boost your immune system, improve digestion, or keep your blood sugar stable, here’s why you should ...

Strawberries are one of the most beneficial fruits to include in your winter diet due to their rich nutrient profile and ...

You may need to reconsider your beloved banana smoothie. According to the new study, adding a banana to your smoothie may ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

The juice bar shot that can boost your immune system this cold and flu season - Used for more than 5,000 years and considered ...