Flavonols are natural compounds found in things like cocoa, cherries, strawberries, grapes, and teas. Because they can make ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Starfruit, or carambola, is a tropical fruit that is gaining popularity for its unique shape and nutritional benefits ...