Boiled chana and sweet corn chaat are popular healthy snacks in India. Boiled chana is better for weight loss due to higher ...

Many popular snacks marketed as diet-friendly are actually laden with hidden sugars and refined carbs, leading to stubborn ...

The Mediterranean diet encourages enjoyment and variety while offering several health benefits. Research shows that this way of eating is associated with improved heart health and ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

Hosting New Year’s Eve 2026? Try these easy, guilt-free last-minute party snacks that taste indulgent without the food ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Eating healthy but not seeing results on your skin? A dermatologist explains the real reasons why clean diets don't always ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...