High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Blockbuster weight-loss drugs like Ozempic, Wegovy and Mounjaro are drastically changing what Americans are putting in their ...

The chicken and steak protein cups align with changing American eating habits, as consumers increasingly replace traditional ...

Hosting New Year’s Eve 2026? Try these easy, guilt-free last-minute party snacks that taste indulgent without the food ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

As the leading UK grocer for health, M&S Food has launched Nutrient Dense - a new range of salads, snacks and meals that are packed with fibre, vitamins ...

Marks & Spencer is launching a range of meals and snacks to help those on weight-loss medication maintain a healthy diet.

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.