As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice.

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

People with treatment-resistant depression who followed a low-carb ketogenic diets for 6 week saw an improvement in their symptoms, a recent study found.

The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm, comforting and ...