Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

While a rating can be helpful, a nutritionist raises a concern that the proposed system may foster a mindset in which food is seen as either 'good' or 'bad,' overlooking the many ways it can fit into ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Jo-Ann McArthur explores key food reformulation trends shaping transparency, ultra-processed scrutiny and consumer trust ...

Reducing salt in breads and in prepackaged foods could prevent cardiovascular disease, according to a new study.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...