The kidney diet: Foods that promote renal health
Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
Rolling Out1d
The truth about salt, blood pressure and your health
Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.
You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
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The Healthy Eating Index: How Well Does Your Diet Score?
The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...
RFK Jr. is targeting ultraprocessed foods. What are they, and are they bad for you?
Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...
Inside the government study trying to understand the health effects of ultraprocessed foods
From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...