The kidney diet: Foods that promote renal health
Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
Rolling Out1d
The truth about salt, blood pressure and your health
Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.
You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
News-Medical.Net3d
The Healthy Eating Index: How Well Does Your Diet Score?
The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...
RFK Jr. is targeting ultraprocessed foods. What are they, and are they bad for you?
Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...
Indiatimes24d
How does replacing sodium with potassium salt in your diet reduce heart risks?
Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease.
Today28d
If you're trying to reduce your sodium intake, this 1 simple swap might be the answer, experts say
If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...