Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Action on Salt and Sugar warned that suggested serving sizes on packs could understate the actual salt intake. | ITV National ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Almost one in four shop-bought soups exceed Government salt targets, with some tins containing most of an adult’s maximum ...

I tried a week’s worth of meals from Mosaic Foods. Learn how this plant-based meal service fits into a hectic lifestyle by offering convenience without sacrificing taste or nutritional quality.

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...