Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Action on Salt and Sugar warned that suggested serving sizes on packs could understate the actual salt intake. | ITV National ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...