Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...
Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...
Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...
Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...
Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...
Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.
Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.
Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...
The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.
New research shows salt in drinking water may raise blood pressure, especially in coastal regions where seawater mixes with ...
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