Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

A leading U.S. nutrition expert explains why excess sodium is harming heart health—and the smartest ways to reduce it starting today.

Two California customers have filed a proposed nationwide class‑action lawsuit accusing Costco of falsely advertising that its rotisserie chicken contains “no preservatives.” The suit, filed Jan.

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...