Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

The Pan American Health Organisation is warning that sodium consumption levels in the Caribbean are twice as high as recomme ...

The U.S. Food and Drug Administration could soon assist American consumers in reaching better health. A recent proposal from ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Here are the foods experts warn to never cook in aluminum foil. According to experts, one of the biggest food groups to avoid ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Consuming cashews regularly can enhance your cardiovascular health and metabolism, while also helping you manage your weight more effectively.

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...