Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

Potassium supplements in salt were associated with reduced rates of recurrent stroke and mortality in a large-scale cluster ...

Nevertheless, potassium-enriched salt is certainly the way forward when it comes to advancing our understanding of keeping a balanced diet, and it’s certain that if you have the means and the access ...

The study, conducted by researchers at Bond University, discovered that replacing ordinary salt with a substitute could slash ...