Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Check whether drinking water at night affects kidney health, including benefits, risks like frequent urination, and hydration ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...