Shake Shack’s cheese fries are a fan favorite, but they’re also sodium bombs. A regular cheese fry order contains close to 1,100 mg of sodium, mainly from the cheese sauce. Even their plain ...

Q. My mother was prescribed HCTZ for high blood pressure. Her potassium and sodium levels had not been tested in three years, although she saw her doctor for yearly checkups. She ended up in the ...

Sugary treats like candy, pastries, desserts and sweetened cereals can dehydrate you, says Carlette Roberts, RD. Sugary treats increase blood sugar, causing a shift in fluid balance. When there’s too ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...

I like cauliflower each and every way, but as with anything, I especially love this veggie doused in buffalo sauce. Now, I'm not here to convince you that buffalo cauliflower tastes identical to the ...