The best picks keep calories in check and let protein do the heavy lifting.

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Super Bowl Sunday will bring watch parties with overflowing snack tables and a familiar lineup of wings, chips and dip. But ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

The lawsuit, filed in federal court in San Diego, alleges that the chicken contains both sodium phosphate and carrageenan, ...

Jo-Ann McArthur explores key food reformulation trends shaping transparency, ultra-processed scrutiny and consumer trust ...

While a rating can be helpful, a nutritionist raises a concern that the proposed system may foster a mindset in which food is seen as either 'good' or 'bad,' overlooking the many ways it can fit into ...