This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

The beauty of this recipe is there’s hardly any chopping or measuring. All the ingredients go in a pot and a few minutes ...

Whether you want to make vegetarian, gluten-free or chicken fried rice, this endlessly customizable, super easy recipe is the perfect place to start.

David Holloway tells the tale of an unplanned visit with the heavyweight champ that netted an autographed grill.

The high sodium content and fermentation process makes soy sauce save to keep at room temperature. However, for best flavor, ...

Of all the salad recipes out there, this sesame-ginger broccoli coleslaw recipe easily ranks as one of our favorites. It’s colorful and bursting with fresh flavors and nutritional value.

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

However, health experts have repeatedly warned not to consume it in excess given its high sodium content. Roughly one tablespoon of soy sauce contains around 900mg of sodium — around one-third ...