Spelt is an early relative of modern wheat that’s easily digestible. But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer ...

Spelt is one of the world's ancient grains — meaning the same farming techniques used to cultivate the grain have been practiced for thousands of years — and it's also one of the healthiest.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...