Good Housekeeping on MSN9h
Should You Swap Your Desk Chair for a Yoga Ball?
My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
HealthShots4d
Pilates ball exercises: 15 must-try workouts for weight loss
Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Fit&Well on MSN5d
I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...