Crunch Fitness announced that Crunch franchisee, Fitness Ventures, LLC, will open Crunch Algiers in New Orleans, in winter ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has been granted a patent (number US 12214258 B2) for a “wearable computer with ...

One of the players in that space, XOi — which builds software for maintenance people to snap pictures and quickly access information about the machines they are fixing — announced Tuesday that ...