Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Surgery to remove your stomach is called a gastrectomy. There are different types of gastrectomy. The type you have depends on the stage and position of your cancer. You might have: a subtotal or ...

The exercise can also be done standing with the arms in a T-shape and twisting from side to side. Full vertical crunch: These abdominal crunches are usually done lying down with the legs lifted to a ...

Central banks in China, India, and other Asian countries are struggling to manage their currencies and economic growth amid a strong dollar. Their interventions have driven up local borrowing costs, ...

Lakers star LeBron James, left, battles Boston Celtics center Luke Kornet for a rebound during the first half of the Lakers' 111-101 loss Saturday night. James left the game in the fourth quarter ...

The premiere was a who’s who of Hollywood talent. Ben Affleck arrived alongside long-time friend and co-producer Matt Damon, drawing cheers from fans and flashing cameras. The duo’s camaraderie was ...

David Chartrand, president of the Manitoba Métis Federation, says about 60 staff at the Métis Child and Family Services Authority were laid off this week, but a total of 100 to 150 staff are at ...

I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...